Back pain, Pregnancy, and Chiropractic

You dont have to wait to deliver your baby to have relief!

It is not commonly know that chiropractic is one of the most effective, safe drug free way to relieve back pain. Many women experience  back, neck or even a pain in the butt cheek when pregnant.  A thorough history and examination will determine if treatment is appropriate.  Of course an x-ray is not an option, yet most of the time not necessary.  If heat or ice do not provide adequate relief give your local chiropractor a call.  The best choice is to ask a friend who has a recommendation or you can always read over the yelp reviews.  Taking care of yourself will be much more challenging after your bundle of joy arrives so it is also a good idea to have a professional assess your musculoskeletal balance surrounding the joints of the neck, hips and spine.  Bottom line- we want you to feel good so you get to enjoy the fun of parenthood. If you would like to discuss treatment options call (925-820-2167) email ( or text (925-819-0670).

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Every new patient receives a gentle and obvious reminder that we are all vulnerable to stooped head posture from too much small screen devices time.   Here are tips to avoid a trip to the Chiropractor:

Core Strengthening

On the heels of broken new year’s resolutions don’t give up just yet. Core strength is the best preventive measure to back pain and fitness. Sometime exercise and core stabilization can be overwhelming when you don’t feel like your technique is right.

Heavy Heads are the new normal

Consider how your everyday posture can effect your neck This results in increased cervical spine stress! As we look at the screen, text messages or touch the screen for more information,

Stress can cause neck pain and headches

Shoulders are not earrings and should not be up to your ears.  This is the season of holiday stress.  Many people take on a stressed out posture without even knowing it.  If you have a stress-related symptom, you’re not alone