WHOLE BODY VIBRATION
Increased circulation, muscle strength, and flexibility; better range of motion; core conditioning and stability; and faster muscle recovery after working out. Aditional health benefits also include enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of human growth hormone levels, and improved lymphatic flow. Whole-body vibration is also said to reduce cellulite and stimulate collagen production for smoother skin. Manufacturers even claim WBV can provide muscle toning and conditioning for those who have health restrictions that keep them from exercising, such as multiple sclerosis, Parkinson’s disease, and some forms of arthritis.